John Phung

Training Log: Wednesday December 11, 2013

December 11, 2013 — Leave a comment

Deadlift

  • 135 lb x 5
  • 225 lb x 5
  • 315 lb x 3
  • 405 lb x 1
  • 500 lb x 1
  • 500 lb x 3,3,1
    • Added belt and straps.
    • Wanted 1 set of 5, but even 3 felt tough so I opted for 3x3. Only got 1 rep on the last set though.
In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011