John Phung

Training Log: Friday December 13, 2013

December 13, 2013 — Leave a comment

Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 135 lb x 10
  • 225 lb x 5
  • 315 lb x 3

Paused Low Bar Squat

  • 405 lb x 1
  • 455 lb x 1 Belt

Low Bar Squat

  • 500 lb x 1
  • 475 lb x 2
  • 455 lb x 3

Reverse Grip Bench Press

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 325 lb x 1
  • 365 lb x 1
  • 315 lb x 4,2
    • Slipped on the 4th rep, 1st set but managed to complete the rep. Wanted 5.
    • Missed on the 3rd rep, 2nd set. DAMMIT.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011