Training Log: Monday December 30, 2013

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Almost the end of the year...going to try for a PR.

Breathing Paused High Bar Squat

• 45 lb x 10
• 135 lb x 10
• 225 lb x 5
• 315 lb x 3

Paused High Bar Squat

• 405 lb x 1
• 455 lb x 1

High Bar Squat

• 485 lb x 1 Missed the 2nd rep
• 475 lb x 2
• 440 lb x 3

Reverse Grip Bench Press

• 135 lb x 5
• 225 lb x 3
• 275 lb x 1
• 325 lb x 1
• 365 lb x 1
• 315 lb x 4 Missed on the 5th rep.
• 275 lb x 5,5