Wanted to squat today, but I injured my back while lifting a ~2 lb space heater because I bent over improperly.
Should have wore a belt -_-;
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 300 lb x 6
- Aimed for 10 for a 10RM, only managed 6. GAH.