Front Squats
- 215lbs: 3,3,3,3,3
Dips
- Body weight (187.5lbs) + 45lbs: 10,10,10
Pull Ups (palms facing together)
- Body weight (187.5lbs): 9,8,5
Related posts:
#Workout Log: Fri July 1 [Intensity]
Texas Method Training Log: Monday January 9, 2012 [Volume Day]
Texas Method Training Log: Wednesday March 14, 2012 [Recovery Day]
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