Archives For pullups

John Phung

Texas Method Training Log: Wednesday January 18, 2012 [Recovery Day]

January 18, 2012 — Leave a comment

Squat

  • 277.5lbs: 5,5

Push Press

  • 207.5lbs: 1,3,3
    • Failed on 1st set, 1st rep

Fatgripz Pullups (with Knees Raised)

  • Body weight (190lbs): 5,5,5
    • right hand seems to be giving out first
In Workout Log , , , , , ,
permalink
John Phung

Texas Method Workout Log: Mon Sept 26 [Recovery]

September 26, 2011 — Leave a comment

Front Squats

  • 215lbs: 3,3,3,3,3

Dips

  • Body weight (187.5lbs) + 45lbs: 10,10,10

Pull Ups (palms facing together)

  • Body weight (187.5lbs): 9,8,5
In Workout Log , ,
permalink