Training Log: Wednesday April 2, 2014

April 3, 2014 — Leave a comment

So instead of cleaning the bar before pressing, I'm going to set the bar on the safeties and OHP from there.

Works well.

Overhead Press

  • 45 lb x 10
  • 100 x 5
  • 140 lb x 3
  • 190 lb x 2
  • 230 lb x 1
  • 240 lb x 1
  • 255 lb x 2
    • +5 lb 2 rep max!
    • First rep was super fast. Going for a 1RM
  • 270 lb x 1
    • +5 lb 1 rep max!
  • 230 lb x 3,3,3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011