Breathing Paused High Bar Squat
- 45 lb x 10
- 135 lb x 10
- 225 lb x 5
- 315 lb x 3
Paused High Bar Squat
- 405 lb x 1
High Bar Squat
- 455 lb x 1
- Didn't go up smooth at all. In fact, I almost missed! Weird. I think my left leg had a brain fart.
- 465 lb x 1
- Feels fine now. PR TIME.
- 475 lb x 4
- 4 rep max!
- Wanted 3, grinded out another rep. Slight nosebleed from the last rep.
- 415 lb x 5