Reverse Grip Bench Press
- 45 lb x 10
- 140 lb x 5
- 230 lb x 3
- 280 lb x 1
- 320 lb x 1
- 350 lb x 1
- 370 lb x 2
- Missed on the 3rd rep. GAH
- 320 lb x 3,3,3
Deadlift
Didn't get the 370 x 3 bench press earlier (only got 2 reps), but wanted a PR in something so that yesterday's food didn't go to waste. So I chose to deadlift.
- 140 lb x 5
- 230 lb x 3
- 320 lb x 2
- 410 lb x 1
- 460 lb x 1
- 500 lb x 1
- 520 lb x 3
- 3 REP MAX
- First time deadlifting in months. Wanted only 2 reps. Used a hook grip. Thumbs are throbbing, but it was worth it.
