Training Log: Tuesday April 15, 2014

April 15, 2014 — Leave a comment

Paused Front Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1

Front Squat

  • 370 lb x 1
  • 410 lb x 1
  • 425 lb x 1
    • +5 1RM!
  • 430 lb x 0
    • Didn't have any more time to train because I had to go to a meeting.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011