John Phung

Training Log: Wednesday April 16, 2014

April 16, 2014 — Leave a comment

Right pec sore from last Monday still. GAH.

Overhead Press

  • 45 lb x 10
  • 100 lb x 5
  • 140 lb x 3
  • 190 lb x 2
  • 210 lb x 1
  • 230 lb x 1
  • 250 lb x 1
    • Shot up insanely fast. Going to try for a 1RM
  • 275 lb x 0
    • Right pec is still bothering me. I'm going have to take it easy and let this injury heal.
  • 190 lb x 5,5,5,5,5
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011