John Phung

Training Log: Saturday April 19, 2014

April 19, 2014 — Leave a comment

Had a cold over the past couple of days. Affected my GAINZ DAMMIT.

Deadlift

  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3
  • 410 lb x 1
  • 460 lb x 1
  • 500 lb x 1
  • 550 lb x 0,0
    • Wanted a 2RM. Going for a PR while still recovering from a cold is not a good idea.
    • Ended the session here. Felt like crap.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011