John Phung

Training Log: Friday April 25, 2014

April 25, 2014 — Leave a comment

Pain in my left shoulder. Probably from that 275 lb OHP earlier this week. Good news is my right pec is feeling fine.

Going to test out the shoulder by bench pressing.

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 1
  • 330 lb x 1
  • 350 lb x 1
  • 370 lb x 1
    • Exploded right up.
  • 390 lb x 1
    • Hard.
  • 320 lb x 3,3,3,3,3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011