John Phung

Training Log: Tuesday April 29, 2014

April 29, 2014 — Leave a comment

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1
  • 350 lb x 1
  • 370 lb x 1
  • 390 lb x 1
  • 405 lb x 0
    • Not even close. Too many warm up sets.
  • 370 lb x 1
    • Missed on the 2nd rep. Wanted 3, but ran out of steam.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011