Training Log: Wednesday April 30, 2014

April 30, 2014 — Leave a comment

Breathing Paused Low Bar Squat

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 5
  • 320 lb x 3

Paused Low Bar Squat

  • 410 lb x 1

Low Bar Squat

  • 460 lb x 1
  • 480 lb x 1
  • 500 lb x 3
    • Matches my 3 rep max. Wanted 4+, but wussed out from doing another rep. GAH.

High Bar Squat

  • 500 lb x 1
    • Thought I could do 3, but NOPE.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011