John Phung

Training Log: Monday May 12, 2014

May 12, 2014 — Leave a comment

No buffets...no PRs.

Breathing Paused High Bar

  • 45 lb x 10
  • 140 lb x 10
  • 230 lb x 5
  • 320 lb x 3

Paused High Bar Squat

  • 410 lb x 1

High Bar Squat

  • 460 lb x 1
  • 480 lb x 1
  • 500 lb x 1
  • 465 lb x 3
    • Wanted 5+. Missed on the 4th. Adjust my stance before the 3rd rep which threw me off.

Paused High Bar Squat

  • 410 lb x 3,3,3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011