John Phung

Training Log: Tuesday May 13, 2014

May 13, 2014 — 1 Comment

Reverse Grip Bench Press

  • 45 lb x 10
  • 140 lb x 5
  • 230 lb x 3
  • 280 lb x 2
  • 330 lb x 1
  • 370 lb x 0,1
    • Missed on the first try. Usually never miss. Fell out of the groove, and/or not 100%.
  • 320 lb x 4,4,4,4
    • Felt some unusual soreness in my left pec on the last set.

Bench Press

  • 140 lb x 8
    • Regular bench press feels weird!

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011