Re-arranging my home gym/home office is complete.
Time to ease back into training again.
Breathing Paused High Bar Squat
- 45 x 10
- 140 x 10
- 230 x 5
- 320 x 3
Paused High Bar Squat
- 410 x 1
High Bar Squat
- 460 x 1
- 410 x 5
Getting Physically & Mentally Stronger Through Barbell Training