John Phung

Training Log: Tuesday June 3, 2014

June 3, 2014 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 350 x 1

Reverse Grip Bench Press

  • 370 x 1
    • Fast.
  • 320 x 4,4,4
    • Paused 1st rep.

Dips

  • Body weight x 8
    • Haven't done these in a LOOONG time. Body not used to dips :/ Something in my right side severely cramped up on the 8th rep. GAH
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011