Training Log: Friday June 20, 2014

June 20, 2014 — Leave a comment

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 5
  • 230 x 5
  • 320 x 3 

Paused Low Bar Squat

  • 410 x 1

Low Bar Squat

  • 460 x 1
  • 500 x 1
  • 565 x 1 * PR!
    • + 5 lb PR. Felt easy. Feeling greedy now...Going to go for LMAO6PLATE
  • 585 x 1 * PR!
    • +20 lb PR from a few minutes ago! Only 15 lb away from 600 lb.
    • Milestone 6 plate squat!
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011