Training Log: Thursday June 26, 2014

June 26, 2014 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Reverse Grip Bench Press

  • 370 x 1
    • Super fast. Fastest I ever pressed this weight according to my feels. TIME TO PR.
  • 405 x 1 * PR!
    • FINALLY NAILED LMAO4PLATE! Attempted 405 lb many times but failed. Not today.
    • The number of doubts increased as the bar descended. Felt heavy, triceps and shoulders started to feel like they were tearing apart. Then I said to myself, "TODAY IS A GOOD DAY TO DIE" and pressed the weight back up.
  • 315 x 3
    • Yeah felt more sore than usual. Was going to go for 5, but going to stop for now.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011