Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
Reverse Grip Bench Press
- 370 x 1
- Super fast. Fastest I ever pressed this weight according to my feels. TIME TO PR.
- 405 x 1 * PR!
- FINALLY NAILED LMAO4PLATE! Attempted 405 lb many times but failed. Not today.
- The number of doubts increased as the bar descended. Felt heavy, triceps and shoulders started to feel like they were tearing apart. Then I said to myself, "TODAY IS A GOOD DAY TO DIE" and pressed the weight back up.
- 315 x 3
- Yeah felt more sore than usual. Was going to go for 5, but going to stop for now.