I was feeling a little sleepy and was going to skip today's training session. But did it anyways and now I'm feeling much more alert.
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 1
- RPE @ Over 9000. Was going to stop but decided just to keep on going.
Bench Press
- 350 x 3 * PR!
- 3 rep max using a regular grip!
- 140 x 12
- 12 rep max lol