Training Log: Saturday June 28, 2014

June 28, 2014 — Leave a comment

I was feeling a little sleepy and was going to skip today's training session. But did it anyways and now I'm feeling much more alert.

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
    • RPE @ Over 9000. Was going to stop but decided just to keep on going.

Bench Press

  • 350 x 3 * PR!
    • 3 rep max using a regular grip!
  • 140 x 12
    • 12 rep max lol

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011