Paused Reverse Grip Bench Press
45 x 10
140 x 5
230 x 3
280 x 1
330 x 1
Reverse Grip Bench Press
VIDEO
370 x 3
Wanted 4+. Back slipped on the 4th -_-;
330 x 7 * PR!
Wanted 8, but not enough gas. Still a +15 lb PR!
Actually my back slid on the bench and I couldn't regain control and press the weight up at the same time.
John Phung
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Ever since I started taking strength training seriously, I was bitten by the
Iron Bug . Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.
John's Google Profile
Quick Stats
Height: 5'4" on non-squat days
Weight:
200 lb 210 lb ~220 lb (FOREVER BULK BRAH)
Credentials
Programs
Texas Method: March 4, 2011 - April 28, 2013
Smolov Jr for Bench Press: June 4 - 22, 2012
Starting Strength: Nov 29, 2010 - March 4, 2011