Training Log: Wednesday September 17, 2014

September 17, 2014 — Leave a comment

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1
  • 370 x 1

Front Squat

  • 410 x 1
  • 460 x 1 * PR!
    • +5 lb 1 rep max
    • Battery died on my camera! FUCK!
  • 465 x 1 * PR!
    • +5 lb 1 rep max...from 10 minutes ago!
    • Barely enough charge to record the video.
  • 405 x 2
    • Wanted 4, but out of steam. Missed on the 3rd rep. Good enough for today.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011