Training Log: Thursday October 9, 2014

October 9, 2014 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Reverse Grip Bench Press

  • 365 x 1
    • Thought about going for 405x2, but this set didn't move very fast. Pretty sure I would miss the 2nd rep. Going for a paused RGBP 1RM instead.

Paused Reverse Grip Bench Press

  • 410 x 1 * PR!
    • +5 lb 1RM!

Paused Bench Press

  • 330 x 3 * PR!
    • Tried for 4+, but middle of my back started cramping. Probably from front squatting 315x9 yesterday.
  • 230 x 10 * PR!
    • Bolo Yeung pecs please.

 

In Workout Log
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011