Paused Reverse Grip Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
Reverse Grip Bench Press
- 365 x 1
- Thought about going for 405x2, but this set didn't move very fast. Pretty sure I would miss the 2nd rep. Going for a paused RGBP 1RM instead.
Paused Reverse Grip Bench Press
- 410 x 1 * PR!
- +5 lb 1RM!
Paused Bench Press
- 330 x 3 * PR!
- Tried for 4+, but middle of my back started cramping. Probably from front squatting 315x9 yesterday.
- 230 x 10 * PR!
- Bolo Yeung pecs please.