Training Log: Friday October 10, 2014

October 10, 2014 — 2 Comments

Breathing Paused Low Bar Squat

  • 45 x 10
  • 140 x 8
  • 230 x 5
  • 320 x 3

Paused Low Bar Squat

  • 410 x 2
  • 475 x 1
  • 550 x 1 * PR!
    • Mostly EZPZ. Walkout, setup, and re-rack felt harder than the squat itself.
    • +30 lb 1RM
  • 500 x 3 * PR!
    • Matched my low bar squat 3RM, and my high bar paused 3RM
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011