Family-in-laws are visiting for the past week and will be staying for another week, so I won't have time to train the way I normally do.
Gotta squeeze in some PR's where I can!
Also fighting a cold/allergies combo, so it kinda works out in a way.
Paused Bench Press
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
Bench Press
- 340 x 3
- Wanted 5, but these felt hard. Re-racked after 3.
Paused Bench Press
- 320 x 5 * PR!
- 5 rep max
Paused Front Squat
- 45 x 10
- 140 x 5
- 230 x 3
- 280 x 1
- 330 x 5 * PR!
- 5 rep max
