Training Log: Thursday November 20, 2014

November 20, 2014 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 295 x 1

Reverse Grip Bench Press

  • 340 x 6 * PR!
    • +20 lb 6RM. Missed the 6th rep last week. Maybe had another one in the tank.
  • 320 x 5
    • Originally aiming for 8, but my pecs felt more sore with every rep. Going for 8 reps would have been a struggle and I may regret it afterwards. Decided to cut it off at 5.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011