Training Log: Friday November 21, 2014

November 21, 2014 — Leave a comment

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Front Squat

  • 370 x 1
  • 410 x 1
    • Explosive. Felt like my collarbones threw the bar up into the air.
  • 475 x 1 * PR!
    • +10 lb 1 REP MAX!
    • The bar felt like it was sliding off my left shoulder, but before I could worry about it, I had already stood up.
    • 2014 front squat goal complete. But there's still plenty of space on the bar.
  • 410 x 2
    • I was thinking about 4+ reps for another PR, but cut it off after the 2nd rep. Won't make it!
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011