Training Log: Friday December 26, 2014

December 26, 2014 — Leave a comment

Still feeling stuffed from last night's Christmas dinner. Felt sluggish and lacking the usual merciless power today.

UGH

UGH

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 8
  • 230 x 3
  • 320 x 2

Reverse Grip Bench Press

  • 370 x 1
    • Dammit almost missed for some reason. Usually this is like 370 lb worth of feathers.
  • 425 x 0
    • Decided to try this anyways. Nice negative.

Paused Bench Press

  • 330 x 4 * PR!
    • Ugh.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011