High Pull
Decided to try out high pulls today instead of clean & press. Mainly because I overhead pressed yesterday, and I'll likely do it again tomorrow.
This video was help to help me with the technique.
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 2
- 280 x 1
Deadlift
- 320 x 2
- 410 x 1
- 500 x 1
- 605 x 0,0
- Nearly had it the first time, but the tape starting slipping off my thumb. Dammit.
- 565 x 2 * PR!
- +15 lb 2RM
