Training Log: Wednesday January 7, 2015

January 7, 2015 — Leave a comment

High Pull

Decided to try out high pulls today instead of clean & press. Mainly because I overhead pressed yesterday, and I'll likely do it again tomorrow.

This video was help to help me with the technique.

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 2
  • 280 x 1

Deadlift

  • 320 x 2
  • 410 x 1
  • 500 x 1
  • 605 x 0,0
    • Nearly had it the first time, but the tape starting slipping off my thumb. Dammit.
  • 565 x 2 * PR!
    • +15 lb 2RM

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011