John Phung

Training Log: Thursday January 8, 2015

January 8, 2015 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 300 x 0
  • 280 x 1,1
    • Wanted 2, lost balance slightly on the 2nd rep of both sets. I feel 280 lb x 2 is within my grasp...SOON

Paused Bench Press

  • 280 x 1
  • 330 x 1
  • 385 x 1 * PR!
    • +5 lb 1RM
    • Extra controlled descent because I'm using a thumbless grip and don't want to lose control of the bar. Felt easy coming up. Was contemplating another repetition, but I'll save that for another day.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011