John Phung

Training Log: Wednesday January 21, 2015

January 21, 2015 — Leave a comment

Sumo Deadlift

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 460 x 1
  • 500 x 1
  • 555 x 1 * PR!
    • +5 lb 1RM. Felt hard, but not that hard. Let's go higher.
  • 565 x 1 * PR!
    • Another 1RM!
    • Bar felt like it was drifting forward when I first started pulling. Immediately put the bar down and readjusted my mind in thinking to lean backwards and pull. Worked!
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011