John Phung

Training Log: Friday January 23, 2015

January 23, 2015 — Leave a comment

Paused Front Squat

  • 140 x 10
  • 230 x 5
  • 320 x 2

Front Squat

  • 370 x 1
  • 410 x 3
    • Wanted 4, but it's pretty easy to gas out when there's a bar pressed against your throat -_-

Paused Front Squat

  • 430 x 2 * PR!
    • +5 lb 2RM!
    • Lately I've been more comfortable with paused front squats instead of non-paused front squats. More control, I think.

Front Squat (No Belt)

Bar is loaded with 430 lb and my shirt is chalked up so why not.

  • 430 x 0
    • Nice negative.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011