John Phung

Training Log: Wednesday January 28, 2015

January 28, 2015 — Leave a comment

Power Clean

I think my technique is best at 140-190 lb. 230 feels like crap.

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 165 x 2,2
  • 190 x 1,1
  • 230 x 1

High Pull

  • 280 x 1
  • 320 x 1

Deadlift

  • 410 x 1
  • 500 x 1
  • 605 x 0,0
    • Wouldn't budge.
  • 550 x 2
    • Almost locked out the 3rd rep, but couldn't maintain grip. Started to slide off the tape. FUCK!

Deadlift (No Belt)

  • 510 x 2 * PR!
    • 2 rep meh
    • Tore a callus on my left hand. Dammit.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011