John Phung

Training Log: Tuesday January 27, 2015

January 27, 2015 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 305 x 0
  • 265 x 1,1
    • Wanted 3. Maybe the chains are messing with my OHP. Going to try pressing off of safety pins next time.

Bench Press

  • 320 x 1
  • 395 x 1 * PR
    • +5 lb 1RM! Felt heavy in my hands, but came up pretty easily.
  • 400 x 0
    • Easier to take off the plates from this level.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011