John Phung

Training Log: Monday January 26, 2015

January 26, 2015 — Leave a comment

This is not a good pre-workout:

Expectation vs reality #closeenough #hungryman #breakfast #beef #gainz #shittyfoodporn

A photo posted by John Phung (@johnny_phung) on

Breathing Paused High Bar Squat

  • 140 x 10
  • 230 x 5
  • 320 x 3

Paused High Bar Squat

  • 410 x 2

High Bar Squat

  • 475 x 1
  • 535 x 2
    • Wanted 3.

High Bar Squat (No Belt)

  • 525 x 0
    • GRR...

Paused High Bar Squat

  • 455 x 5 * PR!
    • 5 rep max. MEH.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011