John Phung

Training Log: Thursday February 12, 2015

February 12, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 285 x 0,0
    • Groove feels off.
  • 245 x 3 * PR!
    • +15 lb 3RM.

Paused Bench Press

  • 280 x 1
  • 320 x 1

Bench Press

  • 400 x 0
    • Felt light in my hands, but gravity is extra heavy today.
  • 340 x 2
    • Was going to go for 4 for a 4RM, but elbows not feeling right. Racked it after 2 reps, just in case.
    • Might have to throw in some reverse grip bench presses for a while
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011