Abs and upper back unusually sore today.
Set up a DIY power rack safety strap system:
DIY power rack safety straps. Soft ties on the top of the rack, connected to a chain and tree saver strap. Should work, but not sure if it's a good idea to test this on... <scary music> FRIDAY THE 13th... </scary music> #homegym #powerlifting #safety #barbell #powerrack #fridaythe13th #hopeitdoesntbreak #donttrythisathome
Paused Front Squat
- 140 x 8
- 230 x 3
- 320 x 2
Front Squat (No Belt)
- 420 x 0,0
- Nope. On a positive note, the DIY safety straps seems to be working well.
- 385 x 5 * PR!
- +45 lb 5RM