John Phung

Training Log: Wednesday February 25, 2015

February 25, 2015 — Leave a comment

Power Clean

Practicing. Also power cleans are a pretty good warm up. Worked up a sweat despite light weights.

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 165 x 1,1
  • 190 x 1,1,1,1,1,1

Breathing Paused High Bar Squat

  • 135 x 10
  • 225 x 5
  • 315 x 3

Paused High Bar Squat (No Belt)

  • 405 x 1
  • 455 x 4 * PR!
    • Went for 5, but 4 is still a PR.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011