John Phung

Training Log: Monday February 23, 2015

February 23, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 250 x 1
  • 290 x 0
  • 250 x 2
    • Wanted 3, but lost balance on the 2nd rep that caused me to walk backwards.

Paused Reverse Grip Bench Press

  • 320 x 1
  • 345 x 3
    • Wanted 5, but knew I wasn't going to get the next rep.
  • 275 x 10 * PR!
    • 10RM.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011