John Phung

Training Log: Sunday February 22, 2015

February 22, 2015 — Leave a comment

Paused Front Squat

  • 140 x 8
  • 230 x 3
  • 320 x 2
  • 370 x 1

Front Squat (No Belt)

  • 415 x 0,0
    • No power coming up.

Front Squat (Dead Stop)

  • 410 x 1 * PR!
    • +25 lb 1RM

Paused Front Squat

  • 435 x 0
    • Right side of the bar hit the strap, which threw me off -_-; Time for some bottoms up/dead stop/Anderson front squats again.

Front Squat (Dead Stop)

  • 420 x 0,1 * PR!
    • Couldn't get it the first time. Unlocked the first inner gates. Nailed it, but just barely.

Paused Front Squat

  • 370 x 3
    • Was going to go for 4-5, but pretty sure I would have missed. Feeling gassed.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011