Texas Method Workout Log: Mon Oct 24 [Recovery]

October 24, 2011 — Leave a comment

Front Squat

  • 235lbs: 3,3,3,3,3

Dips

  • Body weight (193.5lbs) + 55lbs: 10,7

Notes

  • Did back squats to warm up & felt pain in my left elbow

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4"
Weight: 200 lb

Credentials
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Oh yeah, I also have a piece of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011