John Phung

Texas Method Workout Log: Wed Oct 26 [Intensity]

October 26, 2011 — Leave a comment

Squat

  • 410lbs: 3,3

Standing Overhead Press

  • 215lbs: 3

Good Mornings

  • 135lbs: 5,5,5

Notes

Good mornings will be substituted for deadlifts for the next few weeks.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011