John Phung

Paused Reverse Grip Bench Press: 360 lb x 3 x 2 – 15/07/22

July 22, 2015 — Leave a comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
    • Unusually sore. Going to move onto bench.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 360 x 2,2,2 * PR!
    • 3 sets of 2 PR
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011