High Bar Squat: 412.5 lb x 3 x 5 – 15/08/24

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Going to start incorporating overhead presses into my training again.

I'm thinking:

Day 1

1. Overhead Press
2. Squat

Day 2

1. Overhead Press
2. Bench

Day 3

1. Bench
2. Squat

Repeat.

We'll see how it goes.

For today:

Overhead Press (Dead Stop)

• 45 x 10
• 95 x 5
• 135 x 3
• 185 x 2
• 225 x 1
• 245 x 0
  • Damn I'm weak.

High Bar Squat (No Belt)

• 45 x 10
• 140 x 5
• 230 x 3
• 320 x 2

High Bar Squat

• 412.5 x 5,5,5 * PR!
  • +2.5 lb 3x5 RM