High Bar Squat (No Belt)
- 45 x 10
- 140 x 5
- 230 x 3
- 320 x 2
- 410 x 1
High Bar Squat
- 460 x 1
- 500 x 1
Overhead Press
I think I need new wrist wraps. I can feel my wrists bending backwards on the rebound at the bottom. Probably go with SBD wrist wraps (read they were very stiff).
- 45 x 10
- 100 x 5
- 140 x 3
- 190 x 2
- 230 x 1,1
- UGH.
Paused Reverse Grip Bench Press
- 280 x 1
- 300 x 4,4,4,3 * PR!
- Missed the last rep on the last set. Still a 3 sets of 4 PR.
