John Phung

High Bar Squat: 465 lb x 3 x 3 – 15/08/28

August 28, 2015 — 1 Comment

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 0
    • Looped a band around my neck and secured the other end at the base of my rack to prevent me from sliding. Works for me not going backwards, but makes it difficult to get a high arch.

High Bar Squat (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 465 x 3,3,3 * PR!
    • +10 lb 3x3 PR.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011