Texas Method Training Log: Wed Nov 2 [Intensity Day]

November 2, 2011 — Leave a comment

Squat

  • 425lbs: 2
    • Planned on performing only 1 rep, but since the first one was easy I contemplated going for another. I ended up thinking about for a few seconds and started to see stars. Still made the 2nd rep.
  • 435lbs: 1
    • PR
  • 440lbs: X

Bench Press

  • 300lbs: 2,2,1
    • Failed attempting 2nd rep on the last set

Good Mornings

  • 155lbs: 5,5,5

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4"
Weight: 200 lb 210 lb <220 lb (FOREVER BULK BRAH)

Credentials


Oh yeah, I also have some pieces of paper that says:

  • -||| NSCA-CPT (which is short for "National Strength and Conditioning Association Certified Personal Trainer")
  • FMS Level 1 (Functional Movement Screen)
Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011