John Phung

Friday, October 21, 2016

October 21, 2016 — Leave a comment

Paused Bench Press

  • 45 x 10,8
  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 1 * PR!
    • +5 lb PR! Went a tidy bit wider with my grip today. Probably need to lower my j-hooks 1 level so I can un-rack and re-rack the bar easier.

Reverse Grip Bench Press

  • 320 x 5
    • Felt challenging, but easy.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011